Mature Strength

Our low impact classes are designed to support bone density, improve stability, and align your body safely and effectively.

Run by our Clinical Myotherapists, Leigh and Tegan, this class takes the time for injuries and conditions with careful modifications. You'll feel welcome from the first time you step into Mature Strength class!

This class is for those building lasting strength, balance, and posture in a welcoming and encouraging environment. 

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Stand tall. Move strong. Live well.

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Join Leigh on Mondays as 12pm.

And Tegan on Thursdays at 10am.