Prepare & Restore

Designed to support women's health through every stage of womanhood. Whether you're expecting, newly postpartum, or looking to rebuild strength. Prepare and Restore offers a safe, welcoming space to move, heal and connect with your body. 

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Created and led by a mum who understand the juggle. We know that life with a little one comes with its own challenges and we are proud to offer a welcoming space to move and feel good where you can bring your little one with no expectations or pressure.

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- Breastfeeding friendly

- Child friendly

- Pelvic floor strengthening

-Birth preparation and recovery

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Join our Clinical Myotherapist, Leigh, on Mondays at 10am.

If there is enough interest, we can look at opening up another class time.

Feel free to reach out and let us know!

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Fees

Casual Session $35

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5 Class Pass   

$162.50 ($32.50/class) valid 2mth

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10 Class Pass 

$300 ($30/class) valid 3mth

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15 Class Pass  

$412.50 ($27.50/class) valid 4mth

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20 Class Pass  

$500 ($25/class) valid 5mth

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*Please Note: All passes are non-refundable or transferrable

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